| Belt Size | Hip Measurement | Waist Measurement |
| Small | 33-35 | 23-25 |
| Medium | 36-38 | 26-28 |
| Large | 39-41 | 29-31 |
| X-Large | 42-44 | 32-34 |
Measure around your natural wasitline, keeping the tape a bit loose. Find the natural crease of your waist by bending to one side.
Stand with your feet together and measure around the fullest part of your body at the top of your legs (approximately 7" below your natural waist).